First workout in YEARS!
Turning 45 was a great moment for me to reflect on my past, my present and consider what I want for my future. As I took...
Healthy living
The journey to healthier living
I hate to call it weight loss or dieting so I will name my journey “the road to a healthier life..” My goal isn’t as much...
Energy cleansing & when it’s necessary
There comes a time in everyone’s life where an energy cleanse will be necessary. An energy cleanse is a process of which you clean your body,...